It’s a chiropractic technique that provides us with a holistic approach to your care and a framework to work amongst. It is based on the belief that the sacrum and cranium work in a reciprocal way to assist the pumping of Cerebro-Spinal Fluid (CSF) throughout your brain, spinal cord and nervous system. Thus it is named on the relationship between the sacrum (the base of the spine) and the occiput (the base of the skull). Click to read on!
Headaches : help is at hand
Home Exercises/Stretches for pregnancy related hip pain or discomfort
How to guide - getting on and off the chiro pregnancy pillow!
How to lie down when you're pregnant!
Having a bit of difficulty getting onto the chiropractic table? (This can be applied to getting in and out of bed as well) Join Chiropractor Karli Plowright from Mosman chiropractic clinic Nomad Chiropractic as she takes you through some simple steps that will make your life a whole heap easier! THE GOAL: to avoid over using your core abdominal muscles! THE METHOD: do the process sideways!
Pregnancy Hip Movements - Home Exercises with Chiro Karli
Pregnancy Clams - Hip stabilising exercises
Mosman Chiropractor Karli Plowright (Nomad Chiropractic) takes you through some pregnancy exercises: ball squeezes, clams, straight leg clams. Your goal is to activate your glut medius muscle which is on the side of your hip. Get in touch if you’re experiencing any pregnancy discomforts - they’re common but not normal!
Birth Time - the documentary
Click for a link to Birth Time: the documentary.
This documentary delves into the private lives of several families embarking on what should be the most incredible, exciting and empowering experience of their lives; and includes interviews with professionals such as obstetricians, midwives, doulas as they shine a light on a system that is “broken”.
A beautiful reminder of how birth should be. This is a documentary not to be missed.
Birth (Antenatal) Courses
Home exercises for Carpal Tunnel - with Chiro Karli
Why should you see a chiropractor during your pregnancy?
Nomad Chiropractic is the chiropractor near you in Mosman NSW. Owned and run by Lucy Bartlett, alongside Chiropractor Karli Plowright. We have a pregnancy and paediatric focus with a goal of supporting you and your family through this exciting time. From pregnancy, birth and beyond, your Mosman Chiropractic clinic is here for you.
Home exercises for shoulder strength
Simple home exercises for core strength
PREGNANCY EXERCISES
Working from Home Stretches
GLUT ACTIVATION - Home exercise
HANDS ON INDIA
CHIROPRACTIC CHARITY WORK
Did you know that in February 2020 Karli Plowright joined Lucy Bartlett and Sue Ferguson, your local Mosman Chiropractors, on a trip to Siligur India with Australian charity group 'Hands On India'?
Watch this little video compiled by Chiro Karli as a snapshot of an experience of a lifetime.
Neck Tension Exercises
DO YOU HAVE LOCKDOWN LOWER BACK PAIN?!
Infant Shoulder Dysfunction
“The presence of glenohumeral joint (shoulder) dysfunction in infants has been found to be associated with increased irritable behaviour.
Irritable behaviour in infants is important, as it has been found to be associated with decreased infant sleeping as well as a number of co-morbidities, such as lower IQ scores, poorer fine motor abilities, increased cognitive problems at 5 years of age, and hyperactivity.” (Dr’s Keil and Fludder). Click to read the full article.