Nomad Chiropractic 24 July 2021 Home Exercise GLUT ACTIVATION - Home exercise Nomad Chiropractic 24 July 2021 Home Exercise GLUT ACTIVATION. Do you feel as though your quads or hamstrings are compensating when doing a lower body workout rather than your booty? Join Karli Plowright (Nomad Chiropractic) as she takes you through some simple home exercises.