karli plowright

Pregnancy Clams - Hip stabilising exercises

Pregnancy Clams - Hip stabilising exercises

Mosman Chiropractor Karli Plowright (Nomad Chiropractic) takes you through some pregnancy exercises: ball squeezes, clams, straight leg clams. Your goal is to activate your glut medius muscle which is on the side of your hip. Get in touch if you’re experiencing any pregnancy discomforts - they’re common but not normal!

HANDS ON INDIA

HANDS ON INDIA

CHIROPRACTIC CHARITY WORK

Did you know that in February 2020 Karli Plowright joined Lucy Bartlett and Sue Ferguson, your local Mosman Chiropractors, on a trip to Siligur India with Australian charity group 'Hands On India'?

Watch this little video compiled by Chiro Karli as a snapshot of an experience of a lifetime.