chiropractic

How to lie down when you're pregnant!

How to lie down when you're pregnant!

Having a bit of difficulty getting onto the chiropractic table? (This can be applied to getting in and out of bed as well) Join Chiropractor Karli Plowright from Mosman chiropractic clinic Nomad Chiropractic as she takes you through some simple steps that will make your life a whole heap easier! THE GOAL: to avoid over using your core abdominal muscles! THE METHOD: do the process sideways!

Pregnancy Clams - Hip stabilising exercises

Pregnancy Clams - Hip stabilising exercises

Mosman Chiropractor Karli Plowright (Nomad Chiropractic) takes you through some pregnancy exercises: ball squeezes, clams, straight leg clams. Your goal is to activate your glut medius muscle which is on the side of your hip. Get in touch if you’re experiencing any pregnancy discomforts - they’re common but not normal!

DO YOU HAVE LOCKDOWN LOWER BACK PAIN?!

DO YOU HAVE LOCKDOWN LOWER BACK PAIN?!

In need of some exercises to keep you nice and limber? Or suffering from some lockdown lower back pain? Join Dr Karli Plowright of Nomad Chiropractic as she takes you through some simple home exercises! Note - if you exerience any pain please stop and give us or your local practitioner a call!

Five health benefits from releasing stuck emotions

Five health benefits from releasing stuck emotions

Gaining an awareness of our emotions is probably the most important tool we have for any type of healing. Physical, spiritual and mental imbalances all have emotional components. Here are 5 health benefits to be gained from releasing trapped emotions…

Pregnancy and your Pubic Symphysis Dysfunction

Pubic Symphysis Dysfunction - It is possible for women from around the 7-12 week mark of their pregnancy to feel pain down the front of their pelvis/in their groin. And an all too common response is that it is “normal” and so women put up with it! But they need not! Chiro care might help + have a read for some home tips!

Why parenting is really all about neuroplasticity

Why parenting is really all about neuroplasticity

Commonly known as Australia’s ‘queen of common sense’, Maggie is an author, educator, & parenting & resilience specialist. She is a dedicated advocate to quietly changing lives in our families and communities. Talking all things neuroplacticity, develeopment and how it this knowledge can help your parenting.