DO YOU HAVE LOCKDOWN LOWER BACK PAIN?!

DO YOU HAVE LOCKDOWN LOWER BACK PAIN?!

Give these ago💯

〰️Cat-camel; start on all 4’s – arch your back up and reach your chin in towards your chest. Feel a stretch along your whole spine. Next breath try to sink your hips forwards and extend the upper back and head towards the sun. ⁠

〰️Pigeon pose / Psoas muscle stretch; bring one leg up so your knee is behind one hand and your same foot is behind the other hand. See above for how to deepen the stretch ⁠

〰️Hip flexors stretch; sink your hips forwards to feel the stretch. Alternatively extend one or both arms up.⁠

〰️Childs pose; - calming stretch and remember to breath here⁠

⁠〰️Figure 4 stretch / Piriformis stretch; you should feel this stretch in the outside of your gluts⁠

⁠〰️Side body stretch / QL stretch; remember to breath this is a nice side body stretch/mobilisation⁠

*Disclaimer: if you experience any pain while doing these stretches/exercises, STOP immediately and see your doctor.

Your Chiropractor Near Me is here for you. Mosman Chiropractic Clinic Nomad Chiropractic takes online bookings at www.nomadchiropractic.com.au

(Note: Karli Plowright has returned to WA and is no longer a practitioner at Nomad Chiropractic 2023)