LOOKING FOR SOME PREGNANCY EXERCISES?
Time to get in to cat cow ladies!
Why?
it can help to loosen up your tissue tightness!
round ligaments, pelvic floor, abdominal muscles, diaphragm etc
it might help to release the tension on your sacroiliac joints and spine
And in doing so it could give bubba more room to move!
it’s also a position you might like during labour - so get practicing!
Morning and night, for a simple 5minutes.. and remember to breathe through the movements!
Got questions? Get in touch! Admin@NomadChiropractic.com.au
Or book online at : www.nomadchiropractic.com.au
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Nomad Chiropractic is based in Mosman NSW and has a pregnancy and paediatric focus. Our goal is to help you have the most enjoyable, pain free and well aligned pregnancy possible. And furthermore allow your body to be at it’s best for when you do go in to labour.
Helping you through pregnancy, birth and beyond.
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Your Mosman chiropractors are: Lucy Bartlett, Olivia Kerr & Kristin Webb