Home exercises for shoulder strength

These are some awesome exercises to start building some strength into the posterior shoulders and mid back.⁠ ⁠

Try these exercises, you don't need any equipment as the resistance is gravity.

But if you want you can try with a thera band or light dumbbells ⁠ .

Also a good one for new Mums or Mums with young kids!⁠ ⁠

  • Prone Y's⁠

  • Prone T's⁠

  • Standing W's⁠

  • Standing L's⁠ ⁠


    *Try not to shrug the shoulders!!

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For more information or to book a consultation with her in Mosman please visit: www.nomadchiropractic.com.au