These are some awesome exercises to start building some strength into the posterior shoulders and mid back.
Try these exercises, you don't need any equipment as the resistance is gravity.
But if you want you can try with a thera band or light dumbbells .
Also a good one for new Mums or Mums with young kids!
Prone Y's
Prone T's
Standing W's
Standing L's
*Try not to shrug the shoulders!!
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For more information or to book a consultation with her in Mosman please visit: www.nomadchiropractic.com.au