ARE YOU SUFFERING FROM LOWER BACK TENSION DURING YOUR PREGNANCY?
Join Chiropractor Karli Plowright of Nomad Chiropractic in Mosman NSW as she takes you through some simple movement patterns that might help give you some relief; and keep you symptom free during your pregnancy :)
Aches and pains during pregnancy are common - but they're not necessary!
A FEW OPTIONS:
1) Sit on a Physio ball (ours is 55cm diameter)
2) Stand
3) Do these in water: pool or ocean - for weightlessness!
THE MOVEMENTS:
1) Tilt your pelvis front and back
2) Hip Circles: create a circle in one direction with your hips, and then reverse it;
3) Figure 8: create a figure 8 movement with your hips; and reverse it;
4) Hoola hips! Repeat!
*Top tip - do this infront of a mirror so you can correct your posture.
**Disclaimer: Please note that these exercises are general advice only and are not specific to your individual needs. If you feel any pain or discomfort during them please stop immediately and contact your local health practitioner for help.
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Nomad Chiropractic in Mosman NSW has a pregnancy and paediatric focus.
Book in online with Chiropractors Lucy Bartlett, Olivia Kerr, Kristin Webb and Sandy Ghobrial at www.nomadchiropractic.com.au
Your Mosman Chiropractic Clinic is located at:
Suite 1, 563 Military Road Mosman NSW 2088
(rear entry -- find the cacti and you'll see our door!)
Ph 02 9969 7503
www.nomadchiropractic.com.au
For More Pregnancy focussed home exercises head to: https://www.nomadchiropractic.com.au/home-exercises-pregnancy
*Note: Karli Plowright moved back to WA in December 2022 and as such is no longer a practitioner at Nomad Chiropractic in Mosman. All of the practitioners at Nomad Chiropractic are trained in the above.