Home Exercises | Personalised Wellness Tips | Nomad Chiropractic

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Nomad Chiropractic

Jaw Pain or Tension | Exercises for Relief (TMJ/TMD)

Jaw Pain or Tension | Exercises for Relief (TMJ/TMD)

TMJ Home Exercises
1. Chin Tucks (for Forward Head Posture)
2. Controlled Jaw Opening with Tongue Posture
3. Masseter & Temporal Muscle Self-Massage
4. Jaw Isometric Strengthening Exercise
5. Posture Reset Routine
6. Diaphragmatic Breathing for Stress & Clenching

Crossing the Midline - Baby exercises

Crossing the Midline - Baby exercises

Crossing the Midline Home Exercise
- Lie Baby on their back
- Hold left hand and right foot — bring them to the centre and tap
- Repeat several time… stretch out arm and leg and then bring them back together
- Swap sides
-Have fun!!

Baby Lateral Flexion Stretch

Baby Lateral Flexion Stretch

Baby Lateral Bend Stretch
- This can be useful for babies with neck rotation issues.
- Can be associated with feeding issues, general discomfort, milestone help

Guppy - Baby Neck Stretch

Guppy - Baby Neck Stretch

What’s the “guppy” stretch?
A technique to improve neck and tongue mobility in infants, particularly those with breastfeeding or oral function issues. It might helps promote neck extension and motor development.
Join Kristin as she demonstrates how to do this at home.

Shoulder Girdle Stretch Series

Shoulder Girdle Stretch Series

Shoulder Girdle Tension - Home Exercises
Sometimes these exercises can assist with:
- comfort in tummy time
- difficulty rolling both ways
- difficulty crawling
- babies with head rotational/breast preferences,
- tension associated with tongue ties
- body in balance!

Torticollis "wryneck" - Baby

Torticollis "wryneck" - Baby

TORTICOLLIS HOME EXERCSISES
(Note: Torticollis is a symptom not a diagnosis - we recommend you have your baby assessed to find the cause.)
Join Chiro Karli as she demonstrates some homecare exercises that might help you and your baby with a tilted head
- Sidelying stretch
- Football hold shoulder rotations
- Intentional cuddles
- Positional advice
- Get checked!

Tummy Time Tips - Physio Ball edition

Tummy Time Tips - Physio Ball edition

Tummy time for Vestibular Priming - important for all babies :)
Join Chiro Karli as she takes you through the PHYSIO BALL EDITION!
- prone rocking (on tummy)
- supine rocking (on back)
- seated bounces

Home exercises for a Windy Baby

Home exercises for a Windy Baby

Join Chiro Karli as she takes demonstrates:
- Bicycle legs
- Tummy massage and
- the football hold
3 potential tools to help you and your windy baby.