The Baby Edition
Disclaimer: this advice is general only and isn't specific to you and your child's needs. It's intended for educational purposes only. If you have any concerns please check in with us (if you’re a client) or with your local health practitioner if you’re not.
Sitting
A Milestone typically met around 6-8 months of age.
We find a few intentional home exercises might help you and your baby get there!
Sit baby between your legs and:
Lift one arm up outwards and above their head
Do the other side
Repeat but this time add in a side bend
And repeat the other side!
Note that Kristin has to hold down the pelvis of this baby purely because it’s a doll!
The idea is to improve shoulder girdle range of motion and stretch out trunk fascia as well.
If you’ve got any queries or concerns please reach out!