Disclaimer: this advice is general only and doesn't pertain to your specific needs unless prescribed for you by us after physical assessment. If you feel any discomfort please seek medical advice from your local healthcare professional.

SORE NECK? STIFF NECK?

Wanting to know how to stretch your neck?

Try these 2 home exercises!

1. Levator Scapulae Stretch

- gently turn your head toward one shoulder
- look down towards your opposite armpit
- and use your hand to gently pull your head further down
- hold the stretch for 10-20seconds
- Repeat on the opposite side!

2. Upper Trapezius Stretch
- bring one ear toward your shoulder
- Use your hand to gently pull your head further into the stretch
- Hold for 20-30 second
- Swap Sides!

Enjoy some relief!

Stretching is a great complement to regular chiropractic adjustments.