Your Nervous System

Your Nervous System

LETS TALK ABOUT YOUR NERVOUS SYSTEM!
The nervous system helps all the parts of the body to communicate with each other. It also reacts to changes both outside and inside the body, such as stress or trauma… Join chiro Karli for a discussion on how the it may present in your body!

Tongue Tie (Ankyloglossia): Diagnosis, Symptoms, Surgery, and More

Tongue Tie (Ankyloglossia): Diagnosis, Symptoms, Surgery, and More

By Guest Author: Sarah Hornsby, RDH - is a myofunctional therapist based in Seattle.
What is a tongue tie?
- How to diagnose a tongue tie in Abbies, children or adults
- 8 Symptoms of tongue tie
- Tongue tie causes and risk factors
- Treatment for tongue tie: surgery & myofunctional therapy
- Consequences of untreated tongue ties
- Lip ties
- Tongue tie in adults: should adults have theirs released?

Babies and Torticollis "wry neck"

Babies and Torticollis "wry neck"

What is torticollis?
What causes torticollis in babies?
How would I know if my baby has a torticollis?
What happens if I don’t correct my baby’s torticollis?
How can I help my baby’s torticollis?
What home-care exercises can I do for my baby’s torticollis?
Join chiropractor Karli Plowright as she answers some of your common questions on baby torticollis…

Running Injuries

Running Injuries

A common phenomenon seen with running, whether a beginner or amateur, is tension in either hips, knees or ankles. These joints are the biggest weight bearing areas of the body when running and therefore also most common to see injuries.
Join Chiro Karli as she discusses some of the top injuries associated with running that she sees; some homecare tips to avoid them; and some to help rehabilitate.

Does Posture effect your Running?

Does Posture effect your Running?
  • Do you find there is something missing in your recovery from running or that you tend to pull up sore continuously from your runs?

  • Have you considered that this could be due to your posture whilst running, or even an injury you have but have not yet been diagnosed?

  • Or are you just wanting to improve your runs functionally?
    -> Join Chiro Karli for the discussion and some tips!

Lets talk about your posture

Lets talk about your posture

You can probably notice if someone elses posture is bad but have a look in the mirror or get someone to take a photo of the side of your body… what’s YOUR POSTURE like? Have a look at these checkpoints and compare them to your photos. Click the link for more information on why posture is important and things you can do to correct it!

Creative Mindfulness Practices to Help with Anxiety

Creative Mindfulness Practices to Help with Anxiety

The entire world has experienced major emotional turbulence over the past several years. Because of this, anxiety and depression have spiked. People feel less connected to each other due to isolation and social restrictions. What can we do about this? Join Guest Blogger Dana Burton as she talks you through some steps to help manage your emotions.