What is Sympathetic Dominance?
Are you stuck in Fight or Flight?
Homecare tips to help.
… Join Chiro Karli for a chat about your nervous system!
Your Nervous System
Creative Mindfulness Practices to Help with Anxiety
The entire world has experienced major emotional turbulence over the past several years. Because of this, anxiety and depression have spiked. People feel less connected to each other due to isolation and social restrictions. What can we do about this? Join Guest Blogger Dana Burton as she talks you through some steps to help manage your emotions.
Nurturing your Stress Response: Natural Ways to Help Nourish your Nervous System
Phoebe Jobson from Nutmeg Naturopathy and Dr Lucy Bartlett (Chiro) from Nomad Chiropractic talk about all things STRESS and NERVOUS SYSTEM HEALTH. They share their knowledge and tips regarding what natural strategies we can be implementing to help nourish our nervous system and take control of our stress. In particular, Phoebe and Lucy focus on posture + spinal health and gut health, highlighting the vital role these areas play in our stress response.