What are shin splints?
What causes shin splints?
How to avoid getting them: and
How to treat them if you need to!
Join Chiro Karli for the discussion
Running Injuries
A common phenomenon seen with running, whether a beginner or amateur, is tension in either hips, knees or ankles. These joints are the biggest weight bearing areas of the body when running and therefore also most common to see injuries.
Join Chiro Karli as she discusses some of the top injuries associated with running that she sees; some homecare tips to avoid them; and some to help rehabilitate.