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10 Great Australian Walks - Keeping You Moving!

10 Great Australian Walks - Keeping You Moving!

As you may know, walking has many positive benefits for your spine and overall health, including helping to improve posture, increase heart and lung health, relieve spinal stress and boost energy levels. But are you getting a little bored of your local parks and looking for adventure? Fingers crossed borders permit but here are some top tips!!

Why not take your walk to the next level and explore this beautiful country at the same time by visiting one of these amazing day walks! Here are 10+ great walks to get you started

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Summer + Active Spine Activities

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Summer + Active Spine Activities

With summer well and truly underway, it’s the perfect time to let the sun shine on your spine and as outdoor activities a large part of the lifestyle in Australia, many of these can have great benefits to our spinal health and overall wellbeing…. If you’re looking to get spine smart this summer, here are some great activities that can you can do by yourself or with friends.

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50 Ways to Unwind

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50 Ways to Unwind

This blog is dedicated to giving you 50 easy and accessible ways to help reduce your stress response and calm your mind and body. I always encourage my patients to take at least 1-2 points that resonate with you and start implementing them on a daily basis. Furthermore, I encourage you to dedicate at least 30 minutes each day to incorporating some relaxation/’me’ time - actually schedule it in to your day, prioritise it and make it happen. Read on for Nutmeg’s 50 ways to unwind…