As you may know, walking has many positive benefits for your spine and overall health, including helping to improve posture, increase heart and lung health, relieve spinal stress and boost energy levels. But are you getting a little bored of your local parks and looking for adventure? Fingers crossed borders permit but here are some top tips!!

Why not take your walk to the next level and explore this beautiful country at the same time by visiting one of these amazing day walks! Here are 10+ great walks to get you started