This blog is dedicated to giving you 50 easy and accessible ways to help reduce your stress response and calm your mind and body. I always encourage my patients to take at least 1-2 points that resonate with you and start implementing them on a daily basis. Furthermore, I encourage you to dedicate at least 30 minutes each day to incorporating some relaxation/’me’ time - actually schedule it in to your day, prioritise it and make it happen. Read on for Nutmeg’s 50 ways to unwind…