Mosman
Family Chiropractor
Pregnancy • Postpartum • Babies • Children • Teens • Adults • Sports & Active Care • Seniors
Neurologically-Focused Chiropractic Care in Mosman | Sydney’s North Shore
For Babies, Pregnancy & Postpartum, Families & Adults
Nomad Chiropractic is a family-focused chiropractic clinic in Mosman, Sydney. The clinic provides gentle, evidence-informed chiropractic care for adults, pregnancy and postpartum, babies, children, teens, and seniors.
Care focuses on the spine and nervous system, which influence movement, stress regulation, adaptability, and development across all stages of life.
Nomad Chiropractic supports common conditions including lower back pain, neck pain, TMJ/TMD, headaches and migraines, postural strain, pregnancy and postpartum discomfort, infant feeding tension, and developmental concerns in children. The clinic’s goal is to improve long-term function, not just short-term symptom relief.
Trusted by thousands of local families.
Advanced paediatric and family chiropractic care supporting nervous system regulation, movement and development - from newborns to active adults and the elderly.
A Calm, Considered Approach to Chiropractic Care
At Nomad Chiropractic, we believe healthcare works best when people feel heard, informed, and supported.
Rather than rushing appointments or applying a one-size-fits-all approach, we take time to understand:
How your body is moving
How your nervous system is responding to stress and load
What stage of life you are in
What your goals, concerns, and daily demands look like
This allows us to provide individualised, age-appropriate chiropractic care, whether we are caring for a newborn, supporting a pregnant woman, or helping an adult manage persistent pain.
Care by Life Stage
Our clinic is designed to support people through real life, not just isolated conditions.
Health needs change as bodies grow, adapt, and respond to physical and emotional demands.
One of the most experienced family chiropractic clinics on Sydney’s North Shore
Pregnancy & Postpartum Chiropractic Care
Supporting Your Body Through Change
Pregnancy and postpartum place unique physical and neurological demands on the body.
At Nomad Chiropractic, we support women through:
Pelvic balance and spinal comfort during pregnancy
Common pregnancy-related concerns such as back pain, pelvic discomfort, and sciatica
Postpartum recovery, core stability, and nervous system regulation
Our approach is gentle, considered, and tailored to each stage of pregnancy and beyond.
We have advanced perinatal training and are all Webster Technique Certified
🌸 Learn More About our Pregnancy Stages of Care:
• First Trimester • Second Trimester • Third Trimester • Fourth Trimester
Baby Chiropractic & Early Development
The first year of life involves rapid neurological and physical development.
At Nomad Chiropractic, we support babies with:
Head preference or postural asymmetry
Head shape asymmetry | Flat head syndrome
Tension through the neck, spine, or body
Nervous system regulation
General spinal and postural development
Feeding difficulties (including Tongue Tie)
Babies who are unsettled
Baby chiropractic care is age-appropriate and gentle, focusing on supporting healthy movement patterns and nervous system development during this critical period.
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Some families attend chiropractic care as part of a broader support team when navigating feeding challenges or before and after tongue tie release.
While chiropractors do not diagnose or release tongue ties, we may support babies by addressing:
Tension through the neck, jaw, and upper body
Postural patterns that influence feeding mechanics
Nervous system regulation during early life
We value collaborative care and often work alongside IBCLCs, dentists, GPs, and other allied health professionals to support families holistically.
Learn more here
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Signs Your Baby May Benefit from Chiropractic Care:
Positional: doesn’t like - the bassinet/pram, the car, lying on their back, hates tummy time (more than what’s typical)
It’s never too early to have your baby checked — even if you’re unsure. Many families bring their newborns in within the first days or weeks after birth. -
Yes. Parents often ask if chiropractic care is safe for babies. At Nomad Chiropractic, we all have additional advanced paediatric chiropractic training. We use gentle, age-appropriate techniques to support your baby’s comfort and development. Learn what research says about safety and why many families choose chiropractic care for their newborns and infants.
Learn more here
Children & Teen Chiropractic Care
As children grow, their bodies adapt to school, sport, screens, and growth spurts.
Children and teens may seek chiropractic care for support with:
Postural strain and spinal tension
Headaches or neck discomfort
Growth-related aches
Movement or coordination challenges
Nervous system stress and fatigue
Our approach supports healthy movement patterns, posture, and nervous system regulation during key developmental stages.
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Nomad Chiropractic has a strong clinical focus on retained primitive reflexes, which may influence posture, coordination, attention, emotional regulation, and learning in children and teens.
Primitive reflexes are automatic movement patterns present in infancy that should integrate as the nervous system matures. When reflexes are retained, they may contribute to physical or functional challenges later in life.
Our chiropractors assess spinal function and nervous system patterns as part of a broader, holistic approach to care.
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Click here for the RPR Quiz
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Click here for RPR Home Exercises
Chiropractic Care for Common Adult Pain
We regularly support adults with back pain, neck pain, headaches, migraines, sciatica, postural strain, and stress-related tension. Our approach looks beyond symptoms to address how movement patterns and nervous system overload contribute to pain.
We commonly support adults with:
Desk-related and screen-related tension
Reduced mobility or recurring flare-ups
Sports & Exercise - pain, prevention & performance
Chiropractic care may help by improving spinal movement, reducing muscular tension, and supporting nervous system function.
Care is always tailored to the individual, and responses vary.
Workers Compensation Accepted.
⭐⭐⭐⭐⭐ Rated by families across Mosman and Sydney’s Lower North Shore
Conditions We Commonly Support
People often arrive at Nomad Chiropractic with a clear concern, including:
Posture and screen-related strain
Scoliosis Management
Sciatica and nerve irritation
Sports & Exercise: Injury rehabilitation, prevention; & sports performance
These concerns often overlap, and our role is to understand how spinal movement, posture, and nervous system function may be contributing, rather than treating symptoms in isolation.
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At Nomad Chiropractic in Mosman, our mission is to empower families with holistic, personalised care—helping every body move better, feel stronger, and thrive through every stage of life.
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Chiropractic is a natural, scientific health care discipline that focuses on the health and wellbeing of your spine and nervous system.
Chiropractors ensure that your nervous system is functioning optimally by making adjustments to the spine, skull, pelvis and extremities. Focussing on the relationship between the structure and function of your body and embracing the principle that your body is a self-healing, self-regulating organism.
90% of the stimulation of the brain comes from the movement of the spine — Dr. Roger Sperry, Nobel Prize Winner.
Learn more here.
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01 - Initial Consultation (45mins)
Lets talk: extensive history takingHolistic assessment: Tailored to age, stage and presenting complaint.
If we require imaging (and you’re not pregnant) then we will refer you off to a radiography clinic for that to be done.The Treatment: If it's safe to do a chiropractic adjustment (and you would like one) then that will be conducted.
Note: all techniques to be used with children will be demonstrated on parents first - they are gentle and tailored to their age;
A follow up appointment a few days later will likely be scheduled to assess the outcome and what might be needed ongoing.02 - The Follow Up Appointment 30mins
We will discuss any outcomes of the initial adjustment.
Create a unique management plan for you and take you through it. A combination of techniques that could be used and give home-care advice both lifestyle and exercises
Everyone is different, every management plan is different.
03 - Continuing Care
At Nomad Chiropractic, your care journey is tailored across three key phases.
We begin by reducing pain and improving mobility to bring immediate relief.
The next phase focuses on stabilising those improvements to help prevent setbacks.
For those looking to maintain long-term health and optimise performance, we offer ongoing wellness care.
Throughout each stage, we work closely with you—tracking your progress and adjusting your care to ensure you achieve your goals with confidence.BOOK INITIAL CONSULTATIONS HERE (Click the relevant link below:
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Our goal is to help you to find the root cause of your symptom or sign; and of course to alleviate it.
We want to help you to thrive.
So we will discuss our phases of care. From immediate pain relief & symptom management, to resolution of underlying causes; and finally into maintenance and health optimisation.
We will meet you where you're at. And the type of care you'd like is entirely up to you.
Recommendations are evidence based and unique to you.
What Makes Nomad Chiropractic Different?
At Nomad Chiropractic, we don’t take a one-size-fits-all approach to care. Our focus is on how the nervous system, spine, and movement patterns work together to support health at every stage of life.
Advanced Paediatric & Perinatal Training
Our chiropractors hold postgraduate training in pregnancy, infant, and child chiropractic care — well beyond standard chiropractic education.Neurological, Not Symptom-Chasing
We look at how the nervous system is functioning, not just where it hurts, to support regulation, development, and resilience.Gentle, Age-Appropriate Techniques
From newborns to seniors, our techniques are tailored to the individual — safe, specific, and appropriate for each stage of life.Whole-Family Care Under One Roof
We support babies, children, teens, adults, active bodies, and seniors allowing families to receive consistent, values-aligned care in one place.Care Plans That Make Sense
No cookie-cutter adjustments. Your care is guided by clinical findings, goals, lifestyle demands, and nervous system needs.Deep Community Trust
Trusted by thousands of families across Mosman and Sydney’s Lower North Shore for family-centred, evidence-informed chiropractic care.
the preservation of health..
..is easier than the cure for disease. BJ Palmer
MEET THE TEAM
Nomad Chiropractic is a neurologically-focused chiropractic clinic in Mosman on Sydney’s North Shore, providing gentle, evidence-informed care for adults, pregnancy and postpartum, babies, children, and teens.
We support people with concerns such as lower back pain, neck pain, headaches and migraines, postural strain, sciatica, nervous system regulation, early development, and retained primitive reflexes.
Our care is personalised, age-appropriate, and centred on supporting spinal movement and nervous system function across every stage of life.
Frequently Asked Questions
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Nomad Chiropractic is known on the Lower North Shore for family-focused, gentle chiropractic care tailored for babies, pregnancy, postpartum recovery, kids, teens, adults and seniors.
People often choose us because of our warm approach, advanced paediatric and pregnancy training, nervous-system focus, and evidence-informed methods. -
Yes. Parents commonly visit for support with tension, head preference, posture, feeding-related strain, unsettled behaviour, movement patterns, or general comfort.
We use very gentle, age-appropriate techniques, and take time to explain everything. If another provider is a better fit, we discuss referral options. -
We regularly see pregnant patients experiencing pelvic discomfort, low back or hip pain, rib tightness, postural strain, or general tension.
Techniques are adapted for comfort at every stage of pregnancy, with options available for early pregnancy through to term.
We often collaborate with local midwives, obstetricians, and other care providers. -
Yes. Many postpartum mums come to us for support with neck and shoulder tension, breastfeeding posture strain, pelvic or low back discomfort, core changes, and movement challenges.
We focus on gentle techniques, education, and functional support during the early recovery period and beyond. -
People often consult us for low back pain, sciatica, neck pain, headaches, migraines, postural discomfort, desk-related stiffness, sports strains, and stress-related tension.
We look at posture, movement, lifestyle habits, and the way the spine and nervous system are functioning together. -
You’ll receive a thorough consultation including history, posture and movement testing, and relevant neurological assessments.
We explain what we find and discuss recommendations. If suitable and you’re comfortable, care may begin the same day. -
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Yes. Many teens, students, and adults in Mosman see us for tech posture, rounded shoulders, neck stiffness, and desk-related low back pain.
We assess ergonomics, movement habits, and spinal function. -
Yes — Nomad Chiropractic is a full family chiropractic clinic.
We see people across all life stages and tailor techniques accordingly. -
We are located at Suite 1, 563 Military Road, Mosman NSW 2088. And our entry is in the rear on Myagah Mews (the cafe strip.)
We regularly see families from Mosman, Cremorne, Neutral Bay, Seaforth, Balgowlah, Clontarf, Manly, Balmoral, Northbridge, and the Lower North Shore & Northern Beaches. But in all honesty people travel from all over Sydney to see us. We’ll help you find someone closer to you for ongoing care if you prefer!
A Trusted Chiropractic Clinic for North Shore Families
Families across Mosman and Sydney’s Lower North Shore & Lower Northern Beaches choose Nomad Chiropractic because we:
Take time to listen and assess thoroughly
Care for all ages under one roof
Focus on nervous system function, not just pain
Provide clear explanations and practical guidance
Support long-term wellbeing, not quick fixes
We’re here to help you and your family feel informed, supported, and confident in your care.
Looking for a Chiropractor on Sydney’s North Shore?
If you’re searching for a chiropractor in Mosman or the North Shore, and want care that supports the whole nervous system—not just symptoms—you’re in the right place.
Book an appointment or explore our services to learn how chiropractic care at Nomad may support you and your family.